Haeli is a registered yoga teacher and is trained in yoga for mental health including trauma-informed yoga, yoga for sexual trauma, and yoga for sex.
Yoga is so much more than the poses and is definitely not about being flexible. Yoga with Haeli will include focus on meditation, breathe work, mindfulness and self love.
Some of the yoga classes include:
Yoga classes can be taken individually (per class), a monthly punch pass, or you can purchase a monthly unlimited pass.
Yoga flow basics
Yoga for trauma
Yoga for better sex
Yoga for sexual healing
Yoga for self-love
Haeli believes in and loves the benefits of yoga for better mental health and she wants everyone to try it at least once. So sign up here for your free yoga class and give it a try. If you decide you want more, you can pick from pay per class, a package of four classes or unlimited monthly classes. Are you ready to give yoga a try?
No! Yoga is for everyone at any stage. I love working with beginners that are new to yoga as well as advanced yoga practitioners!
I always recommend starting with the basic yoga flow. Here I will focus on the basics of yoga and keep it simple. Any class is great for beginners too!
Most definitely! Even those that are experienced in yoga can always find something new from different yoga instructors. My yoga classes can also be great for those that are more advanced in the 'traditional' practice more often done in the west as it's generally focused on poses, flexibility, & working out. My focus is on body-mind connection, mental health, & emotional healing.
No worries! I will always record the class & provide access to you if you have paid for it. You'll never have to miss out and always get to practice with me!