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Meditation is a mental technique to turn in towards your inner self and the present moment. It’s exercise for the mind and self-regulates the body and the mind by focusing on breathing, body sensations and words or mantras.  Find meditation exercises, tips, how to’s, mantras and more for all levels of those wanting to begin meditation, learn more about living in the present moment, deepen their meditation practice, and improve overall satisfaction of their lives.

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